Helping Athletes Find Freedom

Providing Sport Psychology and Performance Nutrition in St. Louis, Minneapolis, Miami, Greensboro, Denver, Kansas City, & Des Moines

Helping Athletes Find Freedom

Providing Sport Psychology and Performance Nutrition in St. Louis, Minneapolis, Miami, Greensboro, Denver, Kansas City, & Des Moines

 High performing athletes can lose their love for competition and feel like life is falling apart. Our sport psychology and performance nutrition providers offer compassion and expertise to improve mental health, enhance nutrition to appropriately support energy demands, address sport concerns, optimize performance, facilitate healing and restore freedom.

Our sport psychology and performance nutrition providers work with athletes on:

Mental Health

Feeling anxious, depressed or dealing with eating issues? We help restore health and hope so that you can enjoy life and competition again.

Sport and Wellness

Struggling with relationships, playing time, injury, or enjoyment of sport? Our licensed mental health providers and sports dietitians provide practical help and guidance.

Sport Performance

Ready to optimize performance and reach your athletic goals? Our team will guide you to maximize your preparation, ability, and efforts in sport.

Our team of sport psychologists, mental health providers, and sports dietitians are uniquely trained to assist athletes across a broad spectrum of mental health and athletic performance concerns including:

Anxiety
Depression
Eating disorders/Disordered eating
Psychological impact of injuries
Relational distress
Inconsistent and sub-optimal performance

Sleep disturbance
Distraction
Low motivation
Confidence and self-esteem issues
Performance nutrition
Digestive dysfunction 

Anxiety
Depression
Eating disorders/Disordered eating
Psychological impact of injuries
Relational distress
Inconsistent performance and performance decrements
Sleep disturbance
Distraction
Low motivation
Confidence and self-esteem issues
Performance nutrition
Digestive dysfunction 

Riley Nickols, Sport Psychologist

When sport, eating, or relationship concerns arise, it is understandable to feel discouraged and hopeless.

We recognize the sensitivity needed to support the role of sport while understanding the many other demands you are navigating.

Riley Nickols, Phd, CEDS 

When sport, eating, or relationship concerns arise, it is understandable to feel discouraged and hopeless.

We recognize the sensitivity needed to support the role of sport while understanding the many other demands you are navigating.

 

Riley Nickols, PhD, CEDS 

Restoring the Health and Performance of Athletes

At Mind Body Endurance we know athletes desire to be driven, confident, and successful. In order to live these values, physical and psychological health must be at the foundation.

Unfortunately, many athletes have experienced barriers encompassing the mental and nutritional side of sport and life limiting one’s potential, ability to holistically care for themselves, and overall fulfillment.

We understand what it is like to feel stuck and hopeless with surmounting pressure to thrive. With over a decade of experience, our sport psychology providers and registered dietitians have helped athletes and high performers find balance, satisfaction, and improved quality of life.

It is our privilege to walk alongside athletes, hear their story, and help them on their journey in and out of sport.

Sports photo

We will work with you to achieve healing and freedom:

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Schedule Appointment

Meet with a sport psychology or performance nutrition provider so we can get to know you, identify your needs, and define your goals.

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Create a Plan

Together we will create a specific plan rooted in evidence-based sport psychology and sports nutrition to help you heal, change, and accomplish your goals.

Change and Grow

Cultivate insight and understanding in a supportive, non-judgmental environment to experience change and growth.  

Photos courtesy of Unsplash