Relative Energy Deficiency in Sport (RED-S) happens when athletes don’t eat enough to fuel their bodies. At the center of this syndrome is low energy availability: Essentially, if you’re not taking in enough food, your body will use up your calories on exercise,...
The staff of Mind, Body, Endurance were recently guests on three episodes of the Mind Your Fitness podcast. Listen to the episodes by using the links below: Dr. Natasha Trujillo discusses her background and what led her to ultimately work with athletes experiencing...
According to a recent Gear Junkie article, “Climbers and medical professionals say eating disorders are a growing issue, and competition managers are racing to catch up. Experts think improved testing could make a huge difference.” Dr. Riley Nickols and...
Recently, Shaquille O’Neal opened up about how comments from others impacted him in this Yahoo! article. Dr. Nickols was also interviewed about the topic: “Male athletes can experience both internal and external pressures to have bodies that are high in...
Photo by jack atkinson on Unsplash According to a recent article in Women’s Running, “the fitness industry is rife with harmful messaging around food and exercise.” It goes on to say, Eating disorders are serious and have the highest mortality rates...
“Eat foods that are good for your body and also good for your soul.” Registered Dietitian Kate Daley joins the podcast Movement Toward Change to discuss finding food freedom as an athlete, fueling to meet nutrient needs, meal prepping/grocery shopping tips...
