The staff of Mind, Body, Endurance were recently guests on three episodes of the Mind Your Fitness podcast. Listen to the episodes by using the links below: Dr. Natasha Trujillo discusses her background and what led her to ultimately work with athletes experiencing...
“Eat foods that are good for your body and also good for your soul.” Registered Dietitian Kate Daley joins the podcast Movement Toward Change to discuss finding food freedom as an athlete, fueling to meet nutrient needs, meal prepping/grocery shopping tips...
In a blog for the National Eating Disorders Association*, Dr. Riley Nickols, writes about the challenges that athletes face with body image and eating concerns. He states, “Athletes devote a significant amount of time and resources in pursuit of maximizing...
Dr. Riley Nickols joins The SeasonED RD Podcast to talk with Registered Dietitian Beth Harrell about eating disorders, sport psychology, and metabolic injuries. The SeasonED RD is a podcast for all professionals in the field of eating disorders who want a...
Triathletes who place too much emphasis on body weight and weight loss can be at a greater risk for adverse sport performance and health implications. It’s an issue that is perhaps more widespread than triathletes realize. “It’s a common and prevalent phenomenon...
Therapy Rocks! Podcast: Cultivating Mental and Physical Health in Athletes Dr. Riley Nickols joins Signe Darpinian, a Licensed Marriage and Family Therapist (LMFT), as well as a Certified Eating Disorders Specialist (CEDS) on her podcast Therapy Rocks! for a...
