Athletes are often viewed as the picture of health and discipline. They train hard, push their limits, and develop incredible mental toughness. However, when it comes to nutrition and mental health, athletes sometimes face unique challenges that traditional treatment...
Is Your Athlete Struggling More Than They’re Letting On? Do you ever wonder if your athlete’s stress or anxiety is more than just “part of the game”? Many parents and coaches notice signs like: increased anxiety before competition changes in eating habits or weight...
In a recent conversation on Eat for Endurance: Nutrition Strategies for Health and Performance podcast with Board-Certified Sports Dietitian Claire Shorenstein MS, RD, CSSD, Dr. Riley Nickols explores the relationship between mental health, nutrition, and performance...
Are Athletes Being Pushed Beyond Healthy Limits? Many athletes are driven to perform at the highest level possible. But in some sports, the pressure to optimize body weight or composition can lead to unintended consequences. You may notice: athletes training intensely...
Eating disorders in elite female athletes are more common than many people realize—and often far more difficult to detect. In a recent feature with Women’s Soccer Coaching, Dr. Riley Nickols, a sport psychologist specializing in eating disorders, shares key insights...
Eating disorders in athletes are often misunderstood, misidentified, and—too often—missed entirely. In a recent podcast interview, Dr. Riley Nickols, a sport psychologist specializing in eating disorders, joined Lindsey Cortes on the Female Athlete Nutrition Podcast...
