“Eat foods that are good for your body and also good for your soul.”

Registered Dietitian Kate Daley joins the podcast Movement Toward Change to discuss finding food freedom as an athlete, fueling to meet nutrient needs, meal prepping/grocery shopping tips while living on a budget and more!

About Kate: Kate Daley is an eating disorder and sports dietitian based out of Denver, Colorado. While at UConn, she competed in both cross country and track and field.  Her passion lies in helping those with eating disorders relearn to trust their bodies and find food freedom while continuing to compete in the sport they love.

Listen to the podcast.


Trying to find a psychologist or dietitian who understands the unique mental, physical, and emotional needs of an athlete? The team at Mind Body Endurance can help.